24.01.2010
Asahi-koulutukset Helsingissä vuonna 2010
Lue lisää
04.11.2009
Vuoden 2010 koulutukset Tampereella
Lue lisää
The Health Benefits

  • Muscles strengthen and learn to relax.
  • The joints become stronger and more flexible.
  • Neck- and shoulder pains are relieved and prevented.
  • Back pains are relieved and prevented due to ergonomic design of the movements.
  • Balance improves and decreases the number of injuries from falling down.
  • The breathing technique improves, which is useful especially with respiratory diseases.
  • Autonomic nervous system calms down, functional problems are relieved.
  • Body awareness heightens and the following pleasure increases the quality and joy of life.
  • Group exercise prevents and treats depression.
  • The mind refreshes, stress is relieved and the quality of sleep improves.
  • Possibly the tendency to blood pressure diminishes as the stress hormone levels go down.
  • Possibly insulin resistance diminishes as the stress hormone levels go down.